Meditation One Year Later

This past November 26th marked my one year anniversary of the day I started meditating. I wanted to jot down some miscellaneous thoughts about the journey that I haven’t already covered in my posts about meditation, startups, and leadership or my post about meditation, addiction, and smart phones. Here I go. Improvement isn’t Perfectly Linear So it turns out that in spite of my goal to meditate every day this past year, I only actually managed to meditate ~ 273 out of 365 days (almost 75%). »

Cigarettes and Texts: Self-knowledge, Self-control, and Meditation

A few months ago, I stumbled upon something I found hard to believe: Some people continue smoking cigarettes because they are unaware of how bad it tastes. Although it was counter-intuitive, I had pretty good reason to believe it, as it was suggested by Judson Brewer, a psychiatrist who developed a mindfulness-based smoking cessation program that’s supposedly superior to the standard one developed by the American Lung Association. 😮 »