Cigarettes and Texts: Self-knowledge, Self-control, and Meditation

A few months ago, I stumbled upon something I found hard to believe: Some people continue smoking cigarettes because they are unaware of how bad it tastes. Although it was counter-intuitive, I had pretty good reason to believe it, as it was suggested by Judson Brewer, a psychiatrist who developed a mindfulness-based smoking cessation program that’s supposedly superior to the standard one developed by the American Lung Association. 😮 »